Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and cardio session is led by instructors Steph Newman and Lily Hunter, who ...

A 15-minute standing abs workout effectively builds core strength, balance, and stability—outperforming crunches by training ...

This 20-minute workout from Schwarzenegger will build muscle, strength and endurance. Plus, it can be completed with barbells ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

adding some resistance in the form of a pair of light dumbbells, or even slowing down the exercise. If you struggle with floor-based exercises, then here’s a three-move standing core workout you can ...

You don't need sit-ups to build a stronger core; pick up a set of the best resistance bands instead to provide constant, ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed ...

These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics ...

Weight loss doesn’t always need fancy gym equipment or extreme diet plans. Sometimes, something as basic as a lunge, when ...