Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting fecal matter out of his mouth, and he later died. He didn't have a true bowel ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Far from being the easy option, standing ab exercises are a fantastic way to challenge the muscles in your midsection. As your core is working ... benefit of using a dumbbell, increasing the ...

Hold a pair of dumbbells at shoulder height with elbows tucked in. Lower into a deep squat by sitting your hips back and down ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting on the pad, making sure your head is not resting on the bench. Plant your ...

A pair of 1-pound dumbbells might not look impressive ... exercises were doing something right. Standing exercises like these tend to target deeper core muscles, such as the transverse abdominis ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major ...