So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness levels. Try it now!

Your core has to work hard to keep your body balanced and stable when you’re upright, and standing ab workouts increase the ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

It’s natural for endurance and muscle strength to lessen as you age. Knowing your so-called “fitness age” can help you address declines in your health by setting fitness goals, tracking your progress, ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...