The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.

Use these standing ab exercises to build and strengthen your core muscles using just one resistance band without lifting heavy weights. We love barbells, dumbbells and kettlebells, but you don’t ...

Dumbbell Core Exercises Dumbbell Bear Crawl How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home workouts and all fitness levels.

You will need a dumbbell, a slam ball, and a long resistance band with handles. A medicine ball is optional. When performing standing ab exercises, be sure to engage your core through the entire move.

What's more, standing abs exercises also don’t require a lot of space. You can do this routine anytime, anywhere without equipment. Or, increase the challenge with dumbbells or a resistance band.

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Get a full-body dumbbell workout at home with these exercises. ... Curtsy lunge with dumbbell. Standing with your feet shoulder-width ... The Russian twist is a great addition to any core workout.

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, kettlebells and resistance bands.

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...

Arnold press. Stand tall with your arms hanging by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders. Once you have reached the shoulders ...