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Your core helps maintain posture during all standing activities ... lumbar anti-rotation, increasing stability in the lower back through isometric contraction. This exercise also helps stabilize ...

Instead, you can use this 10-minute standing abs workout to build a stronger core without a sit-up in sight. You’ll be standing for the whole session, so there are no floor-based moves ...

This core rotation exercise will target your obliques and ... It’s especially helpful for performance in sports like golf. Standing with feet shoulder width apart and the band anchored under ...

If you're looking for a no-fuss core strengthening workout, this trainer’s six-move, no-equipment routine has you covered. It’s completely crunch-free so it's also perfect if you’re tired of ...

FYI it doesn’t contain any planks, sit-ups or crunches— phew! If it’s standing core exercises that you’re after, then take a look at these seven PT-approved exercises.

Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

The deadlift is a compound exercise that has you lifting heavy weight off the floor by bending at the hips and standing ... limits the rotation of your spine. It's considered a core strength ...

This core rotation exercise will target your obliques and help reduce stiffness ... It’s especially helpful for performance in sports like golf. Standing with feet shoulder width apart and the band ...