Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

Instead, give this functional upper-body workout by certified fitness coach and nutritionist Kelsey Ellis a try—it only uses ...

Again, no equipment needed, apart from something soft to lie on. Alternatively, if you’re a fan of standing workouts and would like more, then check out this dumbbell workout – that’s right ...

Celebrity fitness trainer Yasmin Karachiwala shares 3 easy standing moves to target obliques and sculpt your waistline. Check out these powerful exercises. Yasmin Karachiwala shares 3 standing ...