Rest your forehead gently on the mat and breathe deeply. This pose helps reduce stress and relaxes your nervous system, which ...

Anxiety disorders are the most common mental illness in the world, affecting hundreds of millions of people each year, ...

While monsoon offers relief from the heat, it also raises the risk of infections and allergies. Regular yoga during this season can boost immunity. Here are simple yoga asanas to keep the body strong.

The changing weather during the monsoon season affects the body in many ways. Practicing certain yoga asanas along with ...

The standing forward bend yoga pose stimulates your nervous system by increasing blood supply to the brain. It also helps the mind to calm and relax. How to: Get down on your hands and knees ...

Prolonged immobility from desk jobs can cause stiffness and pain in areas like neck, back and hip joint. Adding exercise to your routine can ease the pain.

Find Standing Forward Bend Yoga stock video, 4K footage, and other HD footage from iStock. Get higher quality Standing Forward Bend Yoga content, for less—All of our 4K video clips are the same price ...

The standing forward bend yoga pose stimulates your nervous system and eye muscles by increasing blood supply to the brain and eyes. It also helps the mind to calm and relax. How to: Get down on ...

Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...