Forward bending yoga poses are a great addition to one's life, especially if you work a demanding job that requires long ...

Rest your forehead gently on the mat and breathe deeply. This pose helps reduce stress and relaxes your nervous system, which ...

Anxiety disorders are the most common mental illness in the world, affecting hundreds of millions of people each year, ...

While monsoon offers relief from the heat, it also raises the risk of infections and allergies. Regular yoga during this season can boost immunity. Here are simple yoga asanas to keep the body strong.

The changing weather during the monsoon season affects the body in many ways. Practicing certain yoga asanas along with ...

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and ...

The standing forward bend yoga pose stimulates your nervous system by increasing blood supply to the brain. It also helps the mind to calm and relax. How to: Get down on your hands and knees ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles. Downward dog, more specifically, stretches the entire backside of your body ...

Prolonged immobility from desk jobs can cause stiffness and pain in areas like neck, back and hip joint. Adding exercise to your routine can ease the pain.

Including stretching routines in your bedtime ritual can be a great way to reduce stress. These exercises relax the muscles, ...

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