Garland Pose, also known as Malasana, is a deep squat that opens the hips, stretches the inner thighs, and strengthens the ...

Knee pain is a common condition that affects millions of people in the country. Even though it is more common in older ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

Did you know that yoga works wonders for acid reflux? We’ve rounded up important asanas and the benefits of yoga to help you get rid of the irritating burning sensation.

Including stretching routines in your bedtime ritual can be a great way to reduce stress. These exercises relax the muscles, ...

Lauren Kearns, a yoga instructor and balanced body educator for Balanced Body, has created a yoga flow that addresses ...

Isabella McGuire Mayes is a former professional ballet dancer who joined the prestigious Vaganova Academy when she was just ...

Forward bending yoga poses are a great addition to one's life, especially if you work a demanding job that requires long ...

Lift your hips upwards to form an inverted V-shape, pressing heels toward the ground gently. If heels don't touch the ground ...

Good posture isn't just about looking confident; it's essential for a healthy spine, reduced muscle strain, and improved ...

Stay as long as you like. Though beginner poses are meant to ease you into yoga practice, it doesn’t necessarily mean that they’ll be easy for everyone. Chair and swimming yoga can be great ways to ...