REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

3 Seated Leg Exercise for Seniors With No Machines on sale, Best chair exercises for seniors Safe and easy workouts on sale, Seated Leg Extensions Exercise Demonstration SparkPeople on sale, 7 Seated ...

Cleaning your shower can be a real pain — literally. Scrubbing grimy tile and the debris razors and shampoo bottles leave ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

GRACE Jackson has wowed Love Island watchers with her stunning figure since re-entering the villa for this year’s All-Stars series. The blonde is in a bikini most of the time while in sunny ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...