These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

These exercises can be completed at home with basic equipment, or using machines at a gym. The key is moving slowly, ...

These exercises can be completed at home with basic equipment, or using machines at a gym. The key is moving slowly, especially on the downward (eccentric) movement and when chang ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute ...

Kurt “CyberGuy" Knutsson talks about a viral video that shows a $90,000 humanoid robot going wild. A tech nightmare or just a ...

Researchers at Carnegie University have made Zippy, a two-legged robot as tall as a LEGO figure. It can move almost as fast as a human runner.

Here are the top exercises to help you sculpt and grow your glutes. Barbell hip thrusts are widely considered the king of ...

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...