For more engagement in the inner legs, try placing a book or yoga block between your thighs and squeezing it as you move, ...

Beatrice de Lavalette lost her legs, among other injuries, in 2016. She explains how she got back on horses and ended up ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Today, we're diving into a classic gym debate that has probably crossed your mind more than once: Squats or Leg Press? It's ...

Ever wondered how the little challenges of daily life, like reaching for something on the highest shelf or bending down to ...

Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because 'All you need is a barbell, a bench and you can set it up – amazing exercise, ...

A paraplegic patient from East China’s Zhejiang Province is now able to stand and walk independently after undergoing China’s ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

An Ironman athlete, told she'd never walk again after an accident more than six years ago, is now part of an early clinical ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...