Lift your hips upwards to form an inverted V-shape, pressing heels toward the ground gently. If heels don't touch the ground ...

According to the American College of Sports Medicine, flexibility starts to be lost in our body as we age. It's especially pronounced in our 50s, and we can feel that ...

Stretching is a must if you're dealing with plantar fasciitis. It helps ease tightness in your calves and ankles, reduces ...

Forward bending yoga poses are a great addition to one's life, especially if you work a demanding job that requires long ...

Standing Forward Fold (Uttanasana) A gentle stretch for hamstrings, calves, and hips, this pose relieves tightness that can ...

Wake up your body with these 5 stretches that activate muscles, improve mobility, and fire up your metabolism before ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

Let’s dive into Colin’s five top-recommended standing exercises to melt belly fat. Aim to complete three to four rounds of ...

Ankle pumps are a simple and effective exercise that provide many benefits. If you want to improve circulation, mobility and ...

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

Age UK and Dr Hussain Al Zubaidi have joined forces to talk about how reaching your 50s is the perfect time to ‘Act Now to Age Better’.

Lower back to the ground and repeat on the other side ...