Calf raises are another simple yet effective exercise to strengthen the calf muscles. Stand with your feet shoulder-width ...

There are many unhealthy ways to gain weight. Eating junk food is not the only reason behind the extra body fat. Even sitting ...

If you need to freshen up your warm-up routine, or even (shhh!) if you don’t yet have one, add these dynamic stretches to ...

Nargis Fakhri took to her Instagram to share a snippet of her performing the three-legged downward-facing dog pose with ...

WHETHER it’s stiffness when sitting up from a chair or painful twinges when tackling the stairs, knee problems are a common health issue, affecting people of all ages. One knee-related ...

Ankle pumps are a low-impact exercise that are beneficial for the lower legs. Follow these steps to work on your lower leg ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Lift your hips upwards to form an inverted V-shape, pressing heels toward the ground gently. If heels don't touch the ground ...

Standing Forward Fold (Uttanasana) A gentle stretch for hamstrings, calves, and hips, this pose relieves tightness that can ...

As the sun shines a bit more brightly and the weather warms up, a lot of seniors will find themselves living a more active ...

Learn about a water-based exercise and different aquatic workouts that help seniors prevent falls and improve balance and ...