Yoga has been around for thousands of years, but like many age-old practices, some of its original gems slowly faded into the ...

Explore the art of enhancing your flexibility with our focused practice on the standing split pose. This video guides you ...

Namita Thapar, Shark Tank India judge, encourages professionals to prioritize health. She suggests rethinking investments in ...

Unlock your body's potential with our comprehensive guide on transitioning from the yoga middle split to the compass pose and finally into the standing split flow. This engaging session is designed to ...

Celebrate World Yoga Day 2025 with 7 transformative yoga asanas that improve posture, relieve stress, and support your overall health. Start your wellness journey with these easy, effective poses.

Remember, these yoga asanas aren't "bad" —they just need time, patience, and sometimes the guidance of a good teacher.