Most of us lead an extremely sedentary life, where we are glued to our laptops for almost ten hours in a day. Without ...

Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to ...

Mountain pose is one of the most basic postures in yoga that establishes stability and ground. Standing tall with feet ...

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves ...

Yoga is not about the perfect pose, it’s about mindful movement, awareness, and the intention to care for your well-being.

As the world marks the International Yoga Day on June 21, the global spotlight shines on the profound impact of yoga on ...

Struggling with poor posture or nagging back pain? These 6 simple yoga asanas can help you feel stronger, straighter, and ...

Heart health is supported by healthy lifestyle habits as well as exercise. However, do all exercises help your heart? Can ...

This International Yoga Day let us know from a doctor how doing yoga regularly can help older adults dealing with osteoporosis and arthritis manage their health and mobility ...

Tadasana (Mountain Pose): Stand tall with feet together, arms at your sides, and engage your thighs while lifting your chest and joining hands above your head. It improves posture & balance.

Forgoing old-school events, these specialized photographers guide couples through intimate ceremonies in nature’s most ...