Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

While the former Marina High and UCLA star has had great mentors, her late father’s message helped her become the first coach ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how ...

Spencer Carbery went from minor league player to NHL bench boss — and his bank account reflects it. Discover how the Washington Capitals’ head coach built his growing fortune.

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

The South Tahoe High School track and field team is heading into regional and state championships on the heels of what has ...

At one point, Trump sort of smirked. I was standing about four feet away from the odd assemblage. And it wasn’t even the ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

The Big Ten Conference leads in NCAA Academic Progress Rate (APR), with one program achieving a perfect 1000 score. APR ...

The standing power throw event challenges soldiers to hurl a 10-pound medicine ball backward over their head for distance ... quickly from prone positions. Explosive power, while vital, is ...

Teicher called the left tackle issue a “long-standing problem” for the Chiefs ... “Kansas City has tried to address its need at the position, signing Jaylon Moore in free agency and drafting ...