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Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Prevent and reverse muscle loss with these 5 moves.

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

As a personal trainer, one of the most common things I hear from older adults is, “I’m too old to start exercising now”.

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After crushing assisted leg press reps, Lunsford and Ramon Queiroz moved on to the leg curl machine. The former Mr. Olympia shared that he varies his leg curl options, though he stuck with seated ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.