Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

The U.S. Navy has released an image showing damage to the aircraft carrier USS Harry S. Truman following the collision with the cargo ship M/V Besiktas-M off the coast of Egypt in the Mediterranean ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Rachel Maddow looks at growing public anger at Donald Trump's war on the U.S. government, and looks at how cuts in the ...