Stand in an upright position with feet together. Maintain your balance by holding onto the back of a chair with your right hand. Place your left hand on your hip. Raise your left leg in an outward ...

Lift your left leg straight back while you contract the glute, raising it to about a 45-degree angle from the standing leg.

Side leg lift. Start standing with feet hips-width apart. Move the right leg out to the right, pointing the right toe and resting it on the ground.

Repeat this move for 15 repetitions, then switch legs. Standing inner thigh lift. ... Examples of inner thigh exercises that can be done with bands include banded squats and banded side leg lifts.

Lift one leg up toward your body, bending your knee as you do, as if you were trying to touch your rip cage with your knee. Keep your upper body still. Return to standing and repeat on the other side.

Squat with side leg lift. This exercise fires up your glutes and specifically targets the gluteus medius. It also works your balance in the standing leg as you do the side leg lift.

Strengthening the hip abductors is essential for maintaining balance, enhancing athletic performance, and preventing injuries ...

Lift your left leg straight back while you contract the glute, raising it to about a 45-degree angle from the standing leg. Slowly lower the leg back down and perform 10 times on this side.

Lift your left leg straight back while you contract the glute, raising it to about a 45-degree angle from the standing leg. Slowly lower the leg back down and perform 10 reps on this side.

Lift your left leg straight back while you contract the glute, raising it to about a 45-degree angle from the standing leg. Slowly lower the leg back down and perform 10 times on this side.