The behind-the-neck press can be done in a seated or standing position. ... Brace your core and squeeze your shoulder blades together, keeping your elbows under the bar.

The military press is a great move to help strengthen your shoulders. Learn how to do a military press correctly—seated or standing, with a dumbbell, barbell, or bodyweight.

This emulates an incline bench press or “squeeze” press, and it’ll smoke your chest. You can do this from either the standing, tall kneeling, or half-kneeling positions, again mixing in some ...

Check out these 6 standing ab exercises, ... Your low back should press gently into the wall. Engage your abdominals to maintain ... Stand with your feet shoulder-width apart and squeeze your ...

Squeeze Press for Your Chest. by Craig Ballantyne Published: May 31, 2011 12:00 AM EDT. I have a new favorite chest exercise and have to thank Roman Fitness Systems for bringing the squeeze press ...