The behind-the-neck press can be done in a seated or standing position. ... Brace your core and squeeze your shoulder blades together, keeping your elbows under the bar.

Check out these 6 standing ab exercises, ... Your low back should press gently into the wall. Engage your abdominals to maintain ... Stand with your feet shoulder-width apart and squeeze your ...

Squeeze your shoulders blades, abs, and glutes to create full-body tension. ... Press the weight straight up overhead, emphasizing the core tension to prevent your ribs from flaring.

These standing Pilates exercises will give you a full-body workout. ... Outer thigh squeeze. 1. ... Press into your big toes as you raise up onto your tip-toes. 3.