How to Do the Dumbbell Upright Row. 1. Stand with your feet shoulder-width apart, holding a pair of dumbbells in a pronated position (palms facing in). 2.

This is where the upright row, or stand up row, comes in. It is a great upper body movement to complement other exercises such as lat pulldowns, push-ups, and chest presses.

Bamba is a big fan of the single dumbbell row, which is similar to the upright row, but allows you to focus on one arm at a time. From standing, with your feet shoulder-width apart, grip a ...

Avoid shoulder pain and injury while adding size, muscle and strength to your rear delts with these techniques from fitness director Ebenezer Samuel, C.S.C.S.

Upright rows can strengthen your shoulders and upper back, ... Stand with your feet shoulder-width apart, holding the barbell with an overhand grip down in front of you with your arms extended.

Standing rows, or upright rows, are an exercise that will strengthen the shoulders, arms, and core. Brigette Williams of Living Balanced says you can use just about any equipment: dumbbells, a ...

How to do an upright row: To perform an upright row, stand with legs shoulder-width apart, weight(s) resting in front of your feet.. If you're using a barbell, one way people measure the distance ...

How to: Stand with your feet hip-width apart holding a dumbbell in each hand. ... Upright rows are a classic upper-body move, so they fit well with a number of strength routines.

Upright rows and lateral raises are great shoulder exercises, but do you know the difference between them? ... Stand straight with your arms and hands hanging slightly in front of you, ...

Resistance band upright row Sets : 3 Reps : 10-12 Stand upright with your feet shoulder-width apart and a long looped ...