Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help give you energy.

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Soaking and boiling reduces starch content, aiding digestion and blood sugar control. Skip deep frying; instead, roast or steam. Pair these veggies with fiber-rich greens and spices like turmeric for ...

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

Bananas Unripe or slightly green bananas are rich in resistant starch, a type of prebiotic fiber that resists digestion and reaches the colon intact.

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

Some foods and drinks promoted as high in protein actually might not contain as much protein as you think, including peanut ...

Explore six healthy high-carb foods that can transform your energy levels and nutrition Learn the science behind why these ...