Most of us have heard about probiotics and their benefits, but do you know what are prebiotics? Well, prebiotics are a type ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

Enjoy starchy Indian vegetables like potatoes and arbi without health worries by cooking them smartly. Soaking and boiling ...

Certain types of food, like white rice and oats, can develop added nutritional benefits or unique health-promoting properties ...

Explore six healthy high-carb foods that can transform your energy levels and nutrition Learn the science behind why these ...

Nutritionist Pariksha Rao emphasises looking beyond yoghurt for probiotics and prebiotics, and lists common foods found in an Indian kitchen.

Individuals with fatty liver disease should limit their intake of sugary foods, salty dishes, and red meat to prevent the ...

The study revealed: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, ...

In every Kashmiri home, food has always been more than sustenance—it is memory, ritual, and identity. Traditional dishes like ...

Legumes are another essential non-ultra-processed food. Examples include sweet potatoes, lentils, chickpeas, and black beans.

Lily Keeling says it should always be your first choice if you want to boost immunity, slow the appearance of ageing and ...

Here’s what to know about how much protein you need and how to ensure you’re getting it from the best sources.