Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

If you think this is a measurement you can benefit from, especially if you are working on your endurance while going up stairs, consult your doctor for their opinion. There may be VO2 max testing ...

After climbing up and down (and then up again), I decided it’s time to bring to light the highs and lows of the best, worst and strangest stairs on campus. So start stretching those hamstrings and ...

Start out with a 10 to 20-minute warm up followed by two full minutes of stair running. ... Running up stairs builds power, agility, balance, and coordination, among other benefits.

If getting out of breath while climbing stairs is really putting a damper on your life, there are steps you can take to lessen the annoyance. I'm not going to suggest that you jog in place for a ...

If you feel out of breath walking up stairs, ... But when you start climbing stairs, you engage your type two fibers—a.k.a. your fast-twitch ones, ...