A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
'I was so unfit I couldn't walk up stairs — then I quit the window diet'
Rich Roll was 3.5 stone overweight and didn't have a healthy lifestyle — one moment shortly before his 40th birthday changed ...
Avowed Totem of Defiance locations: Where to find all Totems in Emerald Stairs
All regions of Avowed contain a unique Totem granting players a variety of passive benefits when they're activated. Within ...
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Easy everyday habits to up your fitness stamina
Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...
BBC Gladiators fans all complain about the same 'unfair' trial and demand change
Saturday night saw contenders back in the ring to try to beat the Gladiators in a string of tough challenges - but one of the tasks was deemed unfair by many fans of the BBC show ...
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Dementia experts share warning sign linked to walking up and down stairs
Dementia symptoms can be easy to spot and for some, walking up and down the stairs can be a clear sign to something more ...