The problem, says Malcolm-Wiley Floyd, co-founder of Texas based start-up Stairs Financial, is that the people who these initiatives are aimed at do not know how to navigate through them.“There ...

Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

Start out with a 10 to 20-minute warm up followed by two full minutes of stair running. ... Running up stairs builds power, agility, balance, and coordination, among other benefits.

Science says that getting winded when going up the stairs is not a sign that you're out of shape. But if you want to feel less out of breath, there are a few simple habit changes you can make.

After climbing up and down (and then up again), I decided it’s time to bring to light the highs and lows of the best, worst and strangest stairs on campus. So start stretching those hamstrings and ...

Start by walking up the stairs and walking down. On the second set, add your arms and increase your speed a little bit; descend the stairs with a walk or light jog.

Even if you can run a 5K with ease, crush a 45-minute spin session, or power through a HIIT class, that looming flight of stairs can make you really start to doubt your fitness prowess ...