In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., explains how taking 60 seconds before you get out of bed can ...

Improve your mood by integrating good habits into your daily routine.

Enter the humble "good morning" message. It might seem insignificant, just a few words exchanged, but the power packed into ...

The way you start your day sets the tone for everything that follows.” It’s an adage we’ve come to accept, but have you ever ...

Certain foods, including leafy greens, whole grains, and fatty fish, can benefit your heart health and lower your ... about 28% an adult female needs in a day or 21% an adult male needs in a ...

Pick one. And start. Shift your mindset. Instead of avoiding discomfort, expect it—and remind yourself it’s not the enemy. If ...

NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET ...

That is why I stress the importance of learning to love your job. It is critical in order ... Looking back, I am grateful that I remained in government service because of the long-term benefits ...

The Mayo Clinic says exercise may help by releasing endorphins, occupying your mind, increasing confidence and encouraging social interactions. You don't technically have to exercise every day ...