In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., explains how taking 60 seconds before you get out of bed can ...

Enter the humble "good morning" message. It might seem insignificant, just a few words exchanged, but the power packed into ...

The way you start your day sets the tone for everything that follows.” It’s an adage we’ve come to accept, but have you ever ...

Happy Mother’s Day! Your love and strength inspire me every day. Forever grateful for you ... and endless blessings. 7. To the heart of our family, Happy Mother’s Day! You fill our lives ...

Adding okra water to your morning routine can provide a refreshing hydration boost, setting a healthy tone for the day. Okra is an excellent source ... all of which contribute to better heart health.

a happy Mother’s Day.On X (formerly, Twitter), Gabbard shared a few photos of her, with her mother and wrote, “I love you, Mom, and am endlessly grateful and blessed to be your daughter.

Grateful for you today and always. 56. Your sacrifices will never go unnoticed, Mom. Sending you all my love today. 57. Happy Mother’s Day to the woman whose heart knows no limits and whose love ...

The sequence starts with “I’m sorry I broke your heart” and ends with Alex unapologetically ... Last Mother’s Day, my relationship with my mother seemed broken. She had done something ...

According to the mental health pros, practicing gratitude could come with some major benefits. Professor of psychology Monica Bartlett, Ph.D., runs the Positive Emotion and Social Behavior Lab at ...

Take time for self-reflection and share your gratitude with the people around you. If you like to journal, regularly write down a list of things you're grateful ... t start or end your day with ...

Take time for self-reflection and share your gratitude with the people around you. If you like to journal, regularly write down a list of things you're grateful ... t start or end your day with ...

Oatmeal is also an excellent source of beta-glucans, she adds, which promote health gut bacteria and research shows can improve blood sugar regulation and reduce your risk of heart disease by ...