The obvious choice is dumbbells, but Pilates instructor Jodi Montlake says there's a piece of equipment that will serve you far better, especially if you're on a budget—the resistance band.

If you're short on gear—or even just want to shake things up—it's time to add one of the best resistance bands to your training arsenal. The best exercise bands are affordable, compact and ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing ...

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core and build muscle mass.

Why Trust Us? When it comes to versatile, portable, and affordable training gear, a resistance band is the best bet. It's perfect for those times when weights or machines aren't an option (or when ...

Beyond free weights, resistance bands − elastic bands usually made of latex or synthetic rubber that come in a variety of shapes and sizes − are a great way to work one's muscles while also ...

If you were to debate the relative merits of resistance bands and free weights, surely it's a no-brainer, right? When guys like Jason Momoa and John Cena are going big in the gym, we don't see ...

Resistance bands, those stretchy, lightweight tools, have surged into fitness routines, proving they’re more than a passing trend. Far from being just a warm-up prop, they rival heavy weights in ...

Resistance bands — large elastic bands available in different tension levels — can be a great way to work strength training into your exercise routine. They’re especially good for beginners ...

So, when I found myself without access to a gym on a recent trip, I took on the challenge of working out for a week with just a single resistance band – and I was surprised how much I enjoyed it.