However, because the handle of the steel club is not a closed loop ... 10 reps each, for a cardio workout with strength and stability benefits, or at the end of a strength workout for a 10 ...

Those are the very reasons why steel clubs are regaining popularity as a fitness accessory ... The lighter weight of the club is perfect for exercises that focus on stabilization over brute ...

Maybe these girls can can show you a thing or two on how to build abs of steel. The girls at Gymnastics Gym Club in Calgary, Canada changed up their normal ab workout by setting it to Bruno Mars ...

She developed a passion for fitness while growing up on the South ... the kettlebells, steel mace, steel club. These kinds of tools allow you to use fast-twitch muscle fibers.