Dr. Alok Chopra suggests allulose as a healthy sugar alternative. It doesn't raise blood sugar. It has low calories and ...

This makes Monk Fruit Sweetener another cracking zero-calorie, zero-carb option that has no effect on blood sugar levels.

If you believe dark chocolate is a free pass to eat as much as you want, think again. Overeating can actually stall or even ...

Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...

Gastroenterologist Dr Sethi rates 10 common sweeteners on a scale of 1 to 10 based on their gut health impact, including brown sugar, raw honey, and more.

Water: The liquid base of the syrup that the sugar dissolves into. Granulated sugar: Sweetens the syrup and acts as a preservative. Maple syrup: For a hint of a caramelized, earthy flavor to ...