If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

On average, they found that taking creatine alongside resistance training increased lean body mass by an average of 1.14 kg ...

Robert Downey Jr. has shared a new photo from the set of Marvel Studios' Avengers: Doomsday, and it looks like he's packed on ...

A new study shows the tradeoff between power and efficiency in muscles is governed by proteins that form a molecular tuning ...

A doctor has issued a warning about a less documented side effect of Ozempic that can apparently have a long-term health ...

In the world of fitness, physiques are often judged by their visibility. Some bodies scream “gym enthusiast” with bulging ...

The brainless jock stereotype is long gone, writes Ben Bryant. Long live the new gym bro, fuelled by a love of gains and a ...

Your body will resist change. After dieting, your metabolism slows a bit — it’s normal and mainly based on the fact you weigh less and now burn less at rest. So we train it back up, slowly.

A Japanese scientist has discovered that human muscles can help predict the weather and other complex, changing systems.

A doctor has issued an warning as to why Ozempic shouldn't be used for weight loss as it does one alarming thing to body.

A perfectly executed old-meets-new muscle car mashup could earn this Hemi-powered '68 Dodge Dart a Super Stock–style payoff.

However, BMI does not classify between muscle and fat, and also does not specify, how much fat in which area of the body can lead to mental conditions. Also read | Fitness coach shares '7 golden ...