Your guide to the trap bar deadlift for athletes, beginners, and functional fitness enthusiasts to activate the lower and ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not. That's important, because there are actually several different kinds of ...

Open Bodybuilding veteran Lee Priest shared his best barbell-only exercises that can help you achieve greater back development.

THE STANDARD BARBELL deadlift is widely esteemed as a strength training essential. For good reason, too: The compound lift fires up the hamstrings and glutes, while engaging other muscles through ...

Push through feet to stand back up, extending hips. Pause, then hinge at hips by pushing butt straight back, and bend knees to lower barbell to ground, keeping bar close to legs. Repeat. Do 6-10 reps.

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every fitness level. Whether you're a beginner or a seasoned lifter, these ...