Weight capacity: 400 lbs. | Tensile strength: Not specified | Finish: Powder coated The Sunny Hex Bar stands out for its dead ...

Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, ...

You won't find a better barbell with a max weight capacity rated at 1,500 pounds for this price. “An awesome bar,” said one ... and more deals delivered straight to your inbox.

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

To help you build thick quads that pop, Exercise Scientist, Dr. Mike Israetel, has shared five of his top exercises in a ...

Jane catches the attention of the handful of people in the studio as she loads a 20-kilo barbell and executes the snatch ...

The #1 Mistake That’s Killing Your Bench Press, According to a Trainer originally appeared on Men's Fitness.

Leave no stone unturned as you smash your way through this difficult but rewarding EMOM (Every Minute On the Minute) session.

WHETHER YOUR WORKOUT goal is to get stronger, gain muscle, or just to move better, the deadlift will be an integral exercise ...

Want six-pack abs and a super strong core? It’s going to take more than simple sit-ups. These 12 exercises should get the job ...

The NHL Scouting Combine returned to Buffalo on Saturday, with all 32 teams getting a final opportunity to assess this crop ...

A rigourous CrossFit training schedule continues to propel Christchurch teenager Tahlia Vosaki to new levels of success. The ...