Strongway Gym Supplies has expanded its premium weight training collections in the UK, bringing at-home gym users a range of ...

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it comes to the deadlift. While they’ll reach for dumbbells when absolutely ...

The Mikolo 7-Foot Olympic Barbell is on sale for just $113 at Walmart, a 72% discount compared to its full price of $400.

Slow, controlled reps are the secret sauce for epic gains with our June cover star Ben Shephard's go-to upper-body workout.

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

A mixture of compound and isolation movements, this finisher will pump up those guns fast Arms training needn’t be ...

“That’s called the clean and jerk,” said Jasha Faye, a longtime weightlifter and coach who opened Marin Heavy Athletics in ...

To get the most bang for your buck, Dr. Mike uses a straight bar and says to stand ... move with a variety of equipment, like an EZ bar, a barbell, the Smith machine, or even a pair of dumbbells ...

“When you barbell squat, your lower back is always ... and you can do it with dumbbells, a straight bar, a trap bar—whatever's available,” says Baruta. Just make sure you’re sending ...