Want to boost your bench press or build sleeve-stretching arms? Then it’s time to give your triceps the attention they deserve. While skullcrushers, pushdowns, and overhead extensions are gym staples, ...

Strongway Gym Supplies has expanded its premium weight training collections in the UK, bringing at-home gym users a range of ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Consumers are visiting restaurants less and shifting to lower priced drinks, but they still want alcohol to be part of the ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

The Mikolo 7-Foot Olympic Barbell is on sale for just $113 at Walmart, a 72% discount compared to its full price of $400.

Slow, controlled reps are the secret sauce for epic gains with our June cover star Ben Shephard's go-to upper-body workout.

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows ...

A mixture of compound and isolation movements, this finisher will pump up those guns fast Arms training needn’t be ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

“That’s called the clean and jerk,” said Jasha Faye, a longtime weightlifter and coach who opened Marin Heavy Athletics in ...