I f you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it comes to the deadlift. While they’ll reach for ...

Strongway Gym Supplies has expanded its premium weight training collections in the UK, bringing at-home gym users a range of ...

The traditional deadlift involves using the straight barbell, and barbell purists strongly believe this is the ultimate and original way to perform the deadlift. That being said, the trap bar ...

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

While grasping the bar, keep your shoulders back, then squeeze your glutes and your core as you stand up straight, tuck your pelvis, and lift the barbell. Pause for a moment at the top ...

Barbell deadlifts are one of the most efficient ... "The trap bar deadlift and the straight bar deadlift are two staples in strength training, both known for their ability to build full-body ...