Former Mr. Olympia Derek Lunsford and Classic Physique standout Ramon Queiroz recently met for an intense leg day training session.

Looking for a low-impact way to stay active as you age? We consulted fitness experts and tested 13 models to find the best ...

Build muscle and get stronger using only one essential type of training tool.

Stratford-on-Avon, England – Strongway Gym Supplies continues to support home gym owners across the UK by releasing user-friendly and high-performing training equipment that suits various fitness ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

Place dumbbells on the floor shoulder-width apart. Get on your hands and knees with your hands directly under your shoulders, ...

Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

The Colorado Buffaloes are building toward several unknowns for their 2025 college football season. Gone are Shedeur Sanders, ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

Jennifer Aniston regularly hosts 'very exclusive fitness hangouts' with A-list friends at her home gym in Los Angeles, a ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.