The workout I used was devised by a certified pre and postnatal personal trainer, and mom of four, Rachel Hulteen. There are ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

We're back with a tool you might already know or are about to discover and fall in love with: the TRX! Those hanging straps ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

Learn about a gentle, adaptable, and low-impact exercise that relieves joint pain, improves mobility, and builds strength for ...

Crushing your workouts yet slouching through life? You might be overtraining the wrong muscles. This article reveals how ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

These neck exercises will enhance your ability to look around while you’re riding and stave off posture fatigue. Plus, they ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Overuse of any muscle actually leads to atrophy (deterioration) of the muscle, which is the exact opposite of what you want ...

A FIT and healthy woman who thoughts she’d injured herself doing household chores had no idea it was a symptom of a deadly ...