The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

The fourth episode of Pariksha Pe Charcha 2025 featured Rujuta Diwekar, Shonali Sabherwal, and Revant Himatsingka, who shared ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Wondering why your struggling to focus? Want to know what you can do to improve your concentration? Here are six tips to help!

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Here are seven common traits tech executives have and themes they use to help them build and manage their investment ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

A challenging optical illusion tests your observation skills by asking you to spot a panda among snowmen within 6 seconds.

A study has found microscopic particles emitted from certain types of commonly fitted brake pads can be more toxic than those found in diesel vehicle exhaust.

Stress also redirects energy throughout the body, giving it the strength and speed needed to escape a predator. Blood and resources were routed to the brain to enhance concentration and memory ...