Treatments may include identifying your triggers and thought patterns and practicing relaxation techniques and mindfulness. You can also typically find relief from tension-type headaches with OTC ...

By learning to take control of stress, you may find some relief from chronic pain. Several techniques can help reduce stress and promote relaxation. Listening to soothing, calming music can lift ...

It has plenty of physical and mental benefits, including pain relief and relaxation ... Picking up some self-massage techniques can be a useful way to soothe stress and ease pain caused by ...

For the 47% of adults worldwide who experience headaches regularly, these natural techniques ... just headache relief. Regular stimulation of this point may help prevent stress-related headaches ...

Linden tea (or lime tree tea) is a common natural treatment for tension headaches. It has calming and sedative qualities. It ...

If you are troubled by migraine pain and are unable to find a solution to cure it, then know about its symptoms, causes and ...

Over-the-Counter Medication for Tension Headache Relief Just ... Here are some tips for homemade headache and migraine relief. Apply an ice pack to your head and neck. Cold compresses on the ...

Well, muscle tension ... relief. Cold therapy, such as applying ice packs or cold compresses to the affected areas, can also help reduce inflammation and numb the area to alleviate pain associated ...

and is the author of “Practical Solutions for Back Pain Relief.” If you’re focused on the source of stress, you may be less conscious of the physiological impact, so you don’t take action ...