If you have stress relief techniques that work for you and the only challenge is organizing the logistics, get creative. Enroll someone to assist. It can be an employee, a friend or someone you hire.

Stress is a normal part of life, caused by various pressures that lead to different reactions. Managing these pressures is key to staying healthy. Stress stems from various sources, including work ...

Your Health: Stress-relief coaches gain popularity, women’s menopause symptoms are often overlooked, free plastic surgery for uninsured mothers, and a cancer research update from Dana-Farber … ...

The world is not being kind to us right now. (You might argue that it never has been.) Between the economy, the climate, and the looming political milieu of the next four years—not to mention ...

Dr. Rebecca Semmens-Wheeler, a senior lecturer in psychology at Birmingham City University in the UK, is also iffy on screaming for stress relief — though she’s not writing it off entirely.

Spend time teaching your child the benefits of yoga. Physical Activities for Kids' Stress Relief 1. Yoga. Practicing yoga can ...

A meta-analysis of 63 randomized controlled trials involving over 20,000 adults indicates that smartphone apps based on mindfulness meditation, stress management programs, and problem-solving ...

We asked our team of CNN Underscored editors to dish on their favorite products they’ve used and tested to relieve anxiety and stress.

45 Best Stress Relief Gifts for Relaxing and Unwinding From soothing teas to plush bathrobes, these thoughtful picks will add some zen to their life. By Elizabeth Kiefer , Hannah Jeon and Sanah ...

Discover 33 thoughtful stress relief gifts to help your friends unwind and recharge. From cozy blankets to aromatherapy, find the perfect gift to show you care.

Dietitians reveal five great foods and drinks for stress relief — orange juice, leafy greens, tuna, pumpkin seeds and salmon. Sugar and caffeine should be avoided.