“Unlike most songs, it was composed in collaboration with sound therapists, with the [primary] purpose of slowing down the ...

The levels of stress experienced by people living in many countries worldwide, particularly by those inhabiting urban areas, ...

Stress is a normal part of life, caused by various pressures that lead to different reactions. Managing these pressures is key to staying healthy. Stress stems from various sources, including work ...

Whether you’re getting your kids ready to go back to school or dealing with travel anxiety thanks to end-of-season vacations, finding stress relief is something that’s essential for your ...

Now breathe and exhale, she says. A stress-relief coach, Davis models not only belly breathing, but also box breathing and the extended exhale. “Slow everything down and breathe,” she tells ...

Whatever your particular industry may be, you are likely familiar with the topic of mental health and stress management within the workplace as there is no shortage of research, papers and ...

But that doesn't mean we can stop moving forward and living our lives—the key is figuring out which stress-relief strategies ...