Gabe Coeli of Portland, Ore., is devotee of zen meditation. But in the middle of a busy work day, he often takes a shortcut to mindfulness and stress relief by doing a little coloring. His ...

From profanity-laced pages to intricate floral designs, these adults-only coloring books can help relieve anxiety and promote ...

There are so many stress-relief coloring books for adults online, but we’ve rounded up 30 of our favorites. There are some beautiful (and interesting) choices here, so you’re sure to find ...

A single mandala can take her anywhere from ... 1/4: Nateal Erickson, 26, of West Fargo, uses coloring for stress relief. Special to The Forum 2/4: Nateal Erickson, 26, of West Fargo, uses ...

For many moms, Mother's Day is hard to enjoy when they're expected to carry on with their usual tasks. With the line between work and life increasingly blurred, Kati Morton says stress levels ...

By coloring, you're helping more than your mind relax and function better. You're also helping your body. The stress relief from coloring helps reduce the anxiety you're feeling. When you relieve ...

Finding ways to make the things we have to do but don’t necessarily want to do more enjoyable is a great way to boost your mood and lower stress. For a mom with a long commute, this could look ...