Practicing Vajrasana for 5-10 minutes after meals offers numerous health benefits. This simple yoga pose aids digestion, ...

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

Boat Pose and Bridge Pose are effective yoga postures for core strength, stability, and balance. They enhance posture, ...

Sedentary lifestyles contribute to knee pain, impacting millions. Yoga offers relief through poses like Hastapadangushthasana ...

Dr Anuja Luniya shares her stress relief experiences in her interactive book Relax Play Thrive – one that makes you want to ...

Learn about four restorative yoga asanas for women facing stress: Child's Pose, Cat-Cow, Legs-Up-the-Wall, and Reclining Bound Angle. Discover tranquility now.

Hold this pose for five minutes. Many people have to deal with stress on a daily basis though studies show it can have a negative impact on their health. If that applies to you, then doing a few key ...

There’s a lot of noise around “quick belly fat loss” tips, and yoga often pops up in those lists. Many people believe yoga ...

Discover effective yoga poses like Balasana to naturally relieve neck pain. Enhance flexibility and spinal health with these gentle exercises.

Ananda Balasana gently stretches the hips and the back spine, all while calming the brain and helping to relieve stress and fatigue. Savasana is one of the most challenging poses in yoga simply ...

Your heart plays an important role in the overall functioning of the body. Hence, it is important that you take the necessary ...

This pose stretches the spine and calms the brain. It helps relieve stress and mild depression, promoting a sense of peace. Often used at the end of a yoga session, this pose allows the body to rest ...