Lie on your back, bend knees, place feet flat and hip-width apart, lift hips up while pressing arms and shoulders down.Reduces anxiety, stretches chest and spine, and promotes feelings of openness.

Stop your Stress right now! Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks ...

Practicing Vajrasana for 5-10 minutes after meals offers numerous health benefits. This simple yoga pose aids digestion, ...

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

Boat Pose and Bridge Pose are effective yoga postures for core strength, stability, and balance. They enhance posture, ...

Explore these four gentle yoga poses to alleviate knee discomfort, enhance mobility, and support overall knee health. Perfect ...

Learn about four restorative yoga asanas for women facing stress: Child's Pose, Cat-Cow, Legs-Up-the-Wall, and Reclining Bound Angle. Discover tranquility now.

Discover effective yoga poses like Balasana to naturally relieve neck pain. Enhance flexibility and spinal health with these gentle exercises.

This pose stretches the spine and calms the brain. It helps relieve stress and mild depression, promoting a sense of peace. Often used at the end of a yoga session, this pose allows the body to rest ...

Skip getting a massage—these five gentle yoga poses relieve tightness, stress, and tension better than a massage.

Therefore, managing stress is important and yoga can come to your aid. Yoga offers practical tools to manage stress and strengthen the mind. With just a few minutes of daily practice, you can feel ...

The most immediate benefit of yoga is stress relief. Breathing exercises (pranayama ... Indira recommends these poses to restore balance and body awareness: Tadasana: Tadasana, or mountain ...