Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative ...

Ashwagandha may help anxiety by relieving stress, improving sleep, and helping with focus. Learn more about how it works and ...

Anxiety, grief, sadness, anger. The emotional toll of climate change is broad-ranging, especially for young people.

There is a lot going on in the world around us right now. Things like protests and threats of war have filled social media feeds and TV programming for the last few days and weeks.These current events ...

Explore our handpicked selection of the 7 best guided journals and mindfulness tools in the UAE that will inspire, empower, ...

Regret often stems from chasing false success rather than cherishing loved ones and joy. In crisis, we see what truly matters ...

Yoga offers flexibility and also supports mental health by calming the nervous system, reducing anxiety and lifting mood.

Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and coherent breathing.

Breathing practices for stress and anxiety reduction: Conceptual framework of implementation guidelines based on a systematic review of the published literature. https://pmc.ncbi.nlm.nih.gov ...

3-4-5 easy-to-do breathing exercise to reduce stress and anxiety within seconds, as per a British doctor. ... Quotes for Friends, Family, Teachers, Husband, Wife, Kids, and Colleagues on Bakrid.