Health First experts say unmanaged stress can lead to serious cardiovascular, physical, and emotional health problems that shouldn’t be ignored.

Discover the relationship between migraine and anxiety, including shared symptoms, effective treatment options, and when to ...

Discover hidden stress signs your body sends before burnout. Jaw tension, digestive changes, and skin problems reveal.

Chronic stress leads to “comfort eating,” which often involves the overeating of foods that are high in fat, sugar, and ...

Explore how trauma impacts mental and physical health—and how holistic, somatic healing offers a path toward lasting ...

Everyone in their lives goes through stress, however, it is more than just mental stress, it has physical symptoms too.

FORT BRAGG, N.C. - After years of anticipation, Soldiers and families at Fort Bragg can finally enjoy a revitalized wellness ...

My lower back went into spasm as I was washing the dishes. I figured it was from bending over, but my mom insists it’s from being so stressed out. (My family is dealing with severe damage in our house ...

Discover why your brain processes others' pain as real through mirror neurons and how empathic sensitivity varies between ...

Functional gastrointestinal disorders (FGID) are common diagnoses and are influenced by early childhood trauma and anxiety ...

Chronic stress is more than a mental burden—it triggers a cascade of physical reactions that harm nearly every system in your body. While short-term stress can be motivating, prolonged exposure to ...

Discover the reasons behind cat hissing, prevention methods, and insights into feline behavior. Learn how to address this ...