Regardless of the reason, virtually everyone can benefit from moving through some hip-opening stretches every day. Here, yoga instructors share their favorite hip-opening yoga poses. Spend a few ...

These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

Looking to liven up your stretching? Try one of the best stretching apps to incorporate new movements into your routine. It's ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground.

Knee pain during hip stretches like pigeon pose: This issue suggests poor joint mechanics or mobility imbalances that ...

Doing the Stimulus Six Lunges daily is a good way to go about this. It involves lunging in six different directions, ...

Sitting all day is hard on your hips. Try this simple routine for better mobility.

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Dr. Carrie Jose, in her latest Health and Wellness column, explains why stretching may not be solving your tight hips.

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...