Scheffler struggled on the front nine Sunday at Quail Hollow but surged on the back nine to win the 107th PGA Championship by ...

A soaring Jannik Sinner took his comeback to celestial levels reaching his maiden Rome final. Master multi-tasker Carlos Alcaraz showed Sinner closing power on his home soil. Faci ...

Master these 4 mobility drills targeting hips, shoulders, spine and ankles to enhance flexibility, improve workout ...

The clamshell exercise is loved by physios and personal trainers alike for the gentle way it strengthens muscles and improves ...

Combat winter stiffness with these six easy morning yoga poses. Waking up with a stiff body can make your whole day feel ...

The Medicine Hat Tigers came into Game 4 at the Spokane Arena quite banged up: consensus 2026 No. 1 NHL draft pick Gavin ...

Drawing your knee in close can relieve lower back pressure and enhance flexibility. This simple movement also encourages a ...

Sit upright on the mat with your knees slightly bent. Place your hands on the mat, slightly behind your shoulders. Engage your core muscles and maintain neutral alignment of your spine. Squeeze your ...