A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

Edmonton has not started the playoffs on the road since 2006, when it finished eighth in the Western Conference and upset the ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

Unwind with this 15-minute slow flow yoga session focused on deep hip stretches. This calming and gentle practice will help ...

Loosen tight hips and open your hip flexors and psoas with this quick 5-minute yoga stretch. Perfect for a break during the ...

To help, professional fitness coach Sean Vigue has shared this 12-minute yoga-inspired stretching routine which has one goal in mind: to unlock tight hips. So, if you’re looking for relief from too ...

Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and energy. While your coffee gives you a caffeine kick, mobility work breathes ...

So, if you’re looking for relief from too much sitting, grab a yoga mat and get started with this stretching sequence. “These effective hip-opening stretches will help increase flexibility ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

The temptation to bounce when you hit a tight area during stretching is almost instinctual. You reach your limit, feel resistance, and start making little pulsing movements to push beyond it. This ...

The Colorado Rockies have placed shortstop Ezequiel Tovar on the injured list as he continues to deal with a hip ailment.

Stretching the back muscles after completing ... It also helps with both external rotation, which is when the knee and hip open away from the body, and abduction, which is when the leg lifts ...